THE STEPS TO STRESS REDUCTION
Through Honesty in Communication

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I. Steps to Stress Reduction: Graphic

II. Steps to Stress Reduction: Text

Chapter 1 2 3 4 5 6 7 8 9 10

11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

31 32 33 34 35 36 37 38 39 40

41 42 43 44 45 46 47 48

III. Definition of Terms

IV. Exercises to Increase Awareness

 

Chapter 40. Remember, the Risk is Rejection While the Reward is Happiness!

 

Immediately after the move is made toward affection one of two things can happen. You will either:

Accept your desire for affection and enjoy it, or

Reject your desire for affection and be threatened by it.

Whatever you think, say or do will fit into one of these two responses. There are no other alternatives!

At the same time, one of two things can happen with the Receptor. They will either:

Accept your affection and their desire for it also and enjoy it, or

Reject your affection and be threatened by it.

Whatever the Receptor thinks, says or does will fit into one of these two responses. There are no other alternatives!

Combining these alternatives results in three possible responses:

Response One: If you accept your desire for affection and enjoy it, and your Receptor accepts your affection and also their desire for it and enjoys it, you will continue on to Step 7, The Goal With Stress Symptoms Under Control or Alleviated.

Response Two: If you accept your desire for affection and enjoy it, but your Receptor rejects your affection and also their desire for it and is threatened by it, either

A. Your happiness will be on top, your anger over their inability to accept your affection will be handled appropriately and you will continue on to Step 7 regardless of their response, or,

B. Your fear and anger will be in control and you will perceive yourself as being rejected, you will take that rejection personally and you will return to Step 1 and Retry, or default to the Starting Point.

Response Three: If you reject your desire for affection and are threatened by it, you will Return to Step 1 and retry or default to the Starting Point., even if your Receptor accepts your affection and also their desire for it and enjoys it.

Mutual acceptance of affection (Response One) or your unilateral acceptance of affection (Response Two A) will move you on to Step 7 but your rejection of affection (Response Two B or Response Three) will always cause a Return to Step 1 for Retry or default to the Starting Point.

 

Next: What To Do If the Rejection Comes From Within

 

Stress Reduction Through Honesty in Communication by John Twelker, Copyright 1986, John Twelker Enterprises, Inc.