Chapter 51. Stress Stymptoms Checklist: Summary

These are some of the most common symptoms your body uses to let you know you're stressed out. If you have a stress symptom that isn't on the list, write it here:

If you checked any of your symptoms in all three columns, write them here:

List here your "fun" Class 1 Stress Symptoms:

List here your "rewarding" Class 2 Stress Symptoms:

List here your "seems like fun" Class 3 Stress Symptoms:

List here your "neither fun nor rewarding" Class 4 Stress Symptoms:

When you practice Honesty in Communication, you will reduce your stress levels and eliminate or control your "seems like fun" and "neither fun nor rewarding" stress symptoms. Even if it means giving up your "seems like fun" symptoms, do you still want to reduce your stress levels?

Definitely YES _____

Absolutely NO _____

I DON'T KNOW _____

 

Next: Questions to Increase Awareness

 

Stress Reduction Through Honesty in Communication by John Twelker Copyright 1986, John Twelker Enterprises, Inc.